You hold the power to control your own energy
Hello and welcome back! I am grateful to be sharing this information with likeminded people. By learning to raise and protect our energy levels we not only help to improve our health immensely but we in turn help to raise the vibration and consciousness across the world. This is important because the flow on effect helps more people to become aware of this amazing power that we all hold. We are all co-creating the world we live in, and we are choosing to live united in peace and a space where we come from love.
This does not mean we should pretend to be happy when we are not or try to do wonderful things for others when we do not want to. When we do this, we will actually lower our energy as we may feel resent or further sadness within as we outwardly pretend everything is ok. Please know it is ok to be honest with people and the best way to do it is to speak from a place of love. It is important to be able to say no to a request when you want to, and it is ok to let someone know you are not currently in the best place emotionally or mentally.
By honouring your own needs at that particular moment in time others will not only respect you for your honesty, they will also learn that they too have the right to follow their inner guidance as to how to respond or handle a situation.
Now that you have been honest with yourself and others you can acknowledge the emotion that is there and follow steps that I have previously suggested such as deep breathing, writing, art, music, meditation. The choice is yours and we have so many methods available to us.
I hope this has been helpful in showing you that you are the one in control and writing the beautiful story that is your life.
In the next post I would like to go into further detail on ways to help increase our energy and health.
I wish you love and light and look forward to the next post.