Your body does not know the difference between an experience and a thought

Hello and welcome back! I am as always grateful to everyone on this journey with me as we navigate through this life that is both amazing, challenging and emotional. Our life is truly a gift regardless of the ups and downs that we encounter. We are here to experience, learn and grow.

This visit to Earth school is only temporary so I am personally keen to learn and grow as much as possible. I talk and write about energy a lot because I do know that everything is and has energy and the energetic vibration of people, animals, plant life and all objects affect everything else in the surrounding area. We are all connected! I am sure most people have had the experience of entering a room and feeling or sensing a negative energy. This may be from an argument that just happened or a person in the room that has had a bad day. The energy can often be felt loud and clear.

Once we understand that everything is energy, that our words, thoughts and actions all have an impact on the world around us we can start to value how powerful we actually are and begin to transform our lives and those around us.

With this in mind it is important to realise that your thoughts, actions and words also affect your body, your energetic system and your overall health. Your body responds not only to what you experience but also to your thoughts. Your body does not actually know the difference between an experience and a thought. It is important to now realise how we can transform our world for the better or for the worse. The awesome part is you are the one in control. You have this power!

For the next few weeks, try starting your day regardless of how you feel upon awakening, with a positive statement such as “this is going to be a great day”. When a negative thought comes in, you can silently say to yourself that you cancel that thought and replace it with a thought or visualisation of what you would like.  

Visualising positive outcomes is an incredible tool to help you on your path to a better life, a healthier life, a more joyous and loving life. The power is not only in your hands and thoughts, this amazing power resides within you. You have only to tap in to the power within.

I wish you much love and light and look forward to the next post.

Michelle